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High Performance Training


2023 High Performance Hockey Camp

Dates: July 4th - Aug 31st, 2023

Ages: 2011, 2010, 2009
Weight room: 997 Kapelus Drive, West St. Paul, MB, R4A 5A4
Speed Training (Wednesday) 48 Holland Rd, West St. Paul, R4A 5A4

Cost: $350/mth 

Monday: Strength & Conditioning 

Tuesday: Speed Training 

Wednesday: Strength & Conditioning 

Thursday: Boxing

Boxing Location: Pan Am Boxing Club 

245 Mcdermot Ave, Winnipeg, MB R3B 0S6


Adam Bighill 3x Grey Cup Champion joins the team

Adam Bighill currently plays for the Winnipeg Blue Bombers and is a 3x Grey Cup champion, 3x CFL Defensive Player of the Year, and 5x CFL All-Star. He has played 10 seasons in the CFL and 1 in the NFL for the New Orleans Saints. Adam is the owner of a training company called “The Speed Code” whose primary focus is to help amateur athletes develop the speed required to play professionally. Adam has worked with NFL, NHL, CFL, MLB, NCAA, and U Sport athletes, as well as hundreds of amateur athletes.


Team Training

Our team training program is an excellent team building event that utilizes various conditioning exercise to ensure the athletes can keep their gains from the off-season and stay at the top of their game throughout the course of the season. Team training sessions are 60 minutes in duration and focus on muilt-joint stability exercises, flexibility, total body strength, speed and agility, endurance, core and power. Sessions are available during the following times throughout Fall, Winter and Spring:

Access to our in-season injury prevention methods​​

  • VIP access to our medical clinic. Athletes will be seen within 24 hrs of injury. 

  •  Nutritional coaching upon request 

  • Yoga and boxing sessions upon request. 

Training session options are Monday - Friday 6:45pm or 8:00pm and Saturdays from 1:00pm - 3:00pm

Winnipeg Rehabilitation & Sports Injury Clinic high Performance Sports trainning sessions

Monday – Friday

6:45pm or 8:00pm


Winnipeg Rehabilitation & Sports Injury Clinic high Performance Sports trainning sessions

Saturday - Sunday

1:00pm - 3:00pm


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