High Performance Training

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Team Training

Our team training program is an excellent team building event that utilizes various conditioning exercise to ensure the athletes can keep their gains from the off-season and stay at the top of their game throughout the course of the season. Team training sessions are 60 minutes in duration and focus on muilt-joint stability exercises, flexibility, total body strength, speed and agility, endurance, core and power. Sessions are available during the following times throughout Fall, Winter and Spring:

Access to our in-season injury prevention methods​​

  • VIP access to our medical clinic. Athletes will be seen within 24 hrs of injury. 

  •  Nutritional coaching upon request 

  • Yoga and boxing sessions upon request. 

Training session options are Monday - Friday 6:45pm or 8:00pm and Saturdays from 1:00pm - 3:00pm

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Monday – Friday

6:45pm or 8:00pm

$175/session

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Saturday - Sunday

1:00pm - 3:00pm

$175/session

Semi-Private Training​​

Semi-Private Training offers all the same benefits as Personal Training, but instead of working alongside just the trainer you will be grouped accordingly. Our model is a 4:1 athlete to trainer ratio to ensure quality and to provide motivation to the client. Athletes tend to work harder and stay motivated when training alongside like-minded individuals that share the same passion. The program focuses on mobility, speed & agility, strength, core and explosive power training.

Dates: April 2nd - June 30th, 2022

Location: 997 Kapelus Dr #4. West St. Paul 

Dates: Mon - Fri 7:00pm or 8:00pm

Saturdays: 12:00pm or 1:00pm

4:1 Athlete to Trainer Ratio

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2x/wk: $99/mth

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3x/wk: $150/mth

Summer High Performance Hockey Camp

Dates: July 4 - August 26, 2022
Locations
Weight room: 997 Kapelus Drive, West St. Paul, MB, R4A 5A4
Speed Training (Wednesday) 48 Holland Rd, West St. Paul, R4A 5A4
Times:
Weight room: Monday - Friday between 7:00 pm - 9:00 pm
Speed Training: 5:00 pm - 8:00 pm
***Groups and times will be hand picked***
Cost: $249/month + GST

Payment Schedule:
$100 Down Deposit - Due immediately
July 1: $211.45
August 1: $211.45

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